训练营: This class gives you the best of both worlds - cardio and strength. Not to mention the added bonus of working out with other motivated individuals on a regular basis. These workouts are designed to increase strength and fitness through a number of intense group workouts including resistance and weight training, 核心工作, 稳定性和有氧运动.

核心建设: A sweet, simple, and powerful 核心工作out to help build functional strength and aesthetic abs. 核心 movements paired with intermittent bursts of cardio are used to help you meet your fitness goals.

别忘了腿: A concentration on lower body training with a focus on muscular development using a combination of machines and free weights. 准备好感受燃烧吧.

动态减压: Dynamic str等hing is all loosening up those joints and muscles in a unique way. Dynamic str等hing combines movements together that pulls the muscles in an active fashion that detoxes the body. This class will keep you flexible and help with mobility and proper stabilization. Come have some fun and learn some new ways to str等h those sore muscles.

全身健身: This class is designed to strengthen and tone your whole body while burning fat and improving stamina. A fun and high energy class with lots of variety. 各级欢迎.

Glute阵营: 燃烧卡路里, strength-building class uses 阻力带, body weight and weighted exercises 塑造 and 雕刻 your best assets while building a powerful base. 欢迎所有技能水平的人.

玩得开心! 获取滚动, 跳跃, 稳定与独特, 全面的, 影响自由, and fun approach to functional fitness by using stability balls, 塑造, 雕刻, 强健你的身体.

在建HIIT: (High Intensity Interval Class) Get in a good cardio and full body workout with this interval training class. Technically Sound: Have you ever wondered if you were doing an exercise correctly? Do you experience pain with movements performed in an exercise? Here’s a chance to learn exercises in a safe and correct manner. This class will work with light weight and 阻力带 to get a feel for each exercise.

硫氧还蛋白: TRX suspension training is the original, best-in-class workout system that leverages gravity and body weight to perform exercises that build power and increase strength, 灵活性, 平衡和活动.

正在施工的上半身: If you’re looking to get toned or even just to get a good sweat in for 30 minutes, 这门课就是为你准备的. 上半身 Under Construction is a class that will target all muscles from the waist and above. Each class will have variation between circuit style training to hypertrophy training. 也, there will be a variation of equipment that will be used for the class such as dumbbells, 阻力带, 等.

瑜伽伸展: Yoga Str等h is designed to slightly delve into the easier points of yoga to focus on getting a good str等h, 控制呼吸, 增加你的灵活性. This class won’t be anything hard or challenging, but will grant you many chances to improve.

尊巴: Get ready to party yourself in塑造. This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party will move you.

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